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ใ‚จใƒƒใ‚ปใ‚ค

๐ŸŒธใ€ไบบ็”Ÿใ€‘ๅฟ˜ใ‚ŒใŸใ„ใ“ใจใ€ๆŠ‘ใˆใŸใ„ๆ„Ÿๆƒ…

(Something we want to forget, some feelings we want to controlโ€ฆ๏ผ‰

 

ๆ—ฅๆœฌ่ชžใซใ€Œ่‡ญใ„ใ‚‚ใฎใซใฏ่“‹ใ‚’ใ™ใ‚‹ใ€ใจใ„ใ†่กจ็พใŒใ‚ใ‚Šใพใ™ใ€‚

We have a saying in Japanese that goes “sweep trouble under the rug”.

 

็งใซใ‚‚ไปŠใ™ใใซใงใ‚‚ๅฟ˜ใ‚ŒใŸใ„ใ€Œ้ŽๅŽปใ€ใ€ใ€Œๅคฑๆ•—ใ€ใ€ใ€Œ่…น็ซ‹ใคใ“ใจใ€ใŒใ‚ใ‚Šใพใ™ใ€‚

ใ“ใฎใ‚ˆใ†ใชๆ„Ÿๆƒ…๏ผˆ๏ผ่‡ญใ„ใ‚‚ใฎ๏ผ‰ใซ่“‹ใ™ใ‚‹ใ“ใจใŒใงใใŸใ‚‰ใƒปใƒปใƒปใชใ‚“ใฆๆ€ใ„ใพใ™ใŒใ€‚

Talking about myself, there are many things which I want to forget immediately, such as my past, failures, anger etc. I wish I could put a lid on these emotions.

 

่žใ„ใŸ่ฉฑใงใฏใ€ŒๅซŒใชใ“ใจใŒๅฟ˜ใ‚Œใ‚‰ใ‚Œใชใ„ใฎใฏใ€ใพใ ๅฟ˜ใ‚Œใฆใฏใ„ใ‘ใชใ„ใจใ„ใ†ใ“ใจใ‚’่จ˜ๆ†ถใŒๆ•™ใˆใฆใใ‚Œใฆใ‚‹ใ€‚ใ•ใ‚‚ใชใ„ใจใ€ๅŒใ˜ใƒŸใ‚นใ‚’็นฐใ‚Š่ฟ”ใ—ใŸใ‚Šใ€ๅˆคๆ–ญใ—ใฆใ—ใพใ†ใ‹ใ‚‰ใ€ใ‚‰ใ—ใ„ใฎใงใ™ใ€‚

Someone once said that the reason why we can’t forget these stressful things is because these memories can tell us that it is still not a good time for us to forget these things, otherwise we will continue repeating the same mistakes or judgements.

 

ใคใพใ‚Šใ€ใ‚นใƒˆใƒฌใ‚นใซใชใฃใฆใ„ใ‚‹่จ˜ๆ†ถใฏใ€ๅŒใ˜ใƒŸใ‚นใ‚’็นฐใ‚Š่ฟ”ใ•ใชใ„ใ‚ˆใ†ใซใ€ใชใ‚“ใจใ‹ๆญขใ‚ใฆใใ‚Œใฆใ„ใ‚‹ใฎใงใ™ใ€‚

Meaning, stressful memories can somehow stop us from doing the same mistakes.

 

ไปๆ•™ใซใฏใ€ใ“ใฎใ‚ˆใ†ใชๅ ดๅˆใ€Œ็Ÿฅๆตใ‚’ๆŒใกใชใ•ใ„ใ€่‚ฒใฆใชใ•ใ„ใ€ใจใ„ใ†ๆ•™ใˆใŒใ‚ใ‚‹ใ‚ˆใ†ใงใ™ใ€‚ใ“ใฎ็Ÿฅๆตใจใฏใ€็‰ฉใ‚’็Ÿฅใ‚‹ใ“ใจใจใ„ใ†ๆ„ๅ‘ณใงใฏใชใใ€Œๆ„Ÿๆƒ…ใงใฏใชใใ€็†ๆ€งใง่€ƒใˆใชใ•ใ„ใ€ใจใ„ใ†ๆ„ๅ‘ณใ‚‰ใ—ใ„ใงใ™ใ€‚

There is a fundamental concept in Buddhism that says “You should gain wisdom, and improve wisdom “. It doesnโ€™t mean “Increasing knowledge”, but rather “Doing something based on your reasoning skills and not doing things emotionally “.

 

ใ“ใฎๆ•™ใˆใฏใ€ไบบ้–“ใซใจใฃใฆใ€Œๆ„Ÿๆƒ…ใ€ใŒไธ€็•ชๅผทๅŠ›ใงใ€ไบบ็”Ÿใซๅฝฑ้Ÿฟใ‚’ๅŠใผใ™ใ‹ใ‚‚ใ—ใ‚Œใชใ„ใ“ใจใ‚’ๅผท่ชฟใ—ใฆใ„ใพใ™ใ€‚

In this sentence, it stresses that “emotions” are one of the most powerful things within ourselves which might influence us.

 

ๆ„Ÿๆƒ…ใซใฏใ€Œๅนธใ›ใ€ใ€Œๆ€’ใ‚Šใ€ใ€Œๅ“€ใ—ใฟใ€ใ€Œๆฅฝใ—ใฟใ€ใจใ„ใ†ๅ–œๆ€’ๅ“€ๆฅฝใŒใ‚ใ‚Šใพใ™ใŒใ€ใ€Œๆ€’ใ‚Šใ€ใŒไธ€็•ชๅผท็ƒˆใงใ€ใ‚ณใƒณใƒˆใƒญใƒผใƒซใ™ใ‚‹ใฎใŒ้›ฃใ—ใ„ใงใ™ใญใ€‚

In our lives, we come across different types of emotions such as happiness, anger, sadness and fun. Among them, anger is the most powerful and uncontrollable.

 

ใ€Œๆ€’ใ‚Šใฏใ€็™พๅฎณใ‚ใฃใฆไธ€ๅˆฉใชใ—ใ€ใงใฏใชใ„ใงใ—ใ‚‡ใ†ใ‹ใ€‚่ฒ ใฎๅฝฑ้Ÿฟใ—ใ‹็„กใ„ใงใ™ใ—ใ€ใ€Œๆ€’ใ‚Šใ€ใฏ่‹ฆๅŠดใ—ใฆ็ฏ‰ใไธŠใ’ใŸใ‚‚ใฎใ™ในใฆใ‚’ๅคฑใ†ใ“ใจใ‚‚ใ‚ใ‚Šใพใ™ใ€‚ไพ‹ใˆใฐใƒปใƒปใƒปไบบ้–“้–ขไฟ‚ใ€ไป•ไบ‹ใƒปใƒปใƒป็ญ‰ใงใ™ใ€‚็ตๅฑ€ใฏใ€ๅคงใใชๅพŒๆ‚”ใŒๆฎ‹ใฃใŸใ‚Šใ€ใ€Œ่ฆ†ๆฐด็›†ใซ่ฟ”ใ‚‰ใšใ€ใจใ„ใ†็ตๆžœใ‚’ใ‚‚ใŸใ‚‰ใ™ใ‚‚ใฎใงใ™ใ€‚

I can say that “anger brings nothing but harm”. It only has negative influences. It might destroy everything that we’ve worked so hard to build; such as relationships, business, etc. Eventually, it may bring about a strong feeling of regret or the so-called “It’s no use crying crying over spilt milk” result.

 

ๅซŒใช้ŽๅŽปใ‚„ๅ‡บๆฅไบ‹ใชใฉใซๅฏพใ™ใ‚‹ใ€Œๆ€’ใ‚Šใ€ใ‚’ๆŠ‘ใˆใ‚‹ใ“ใจใŒใงใใ•ใˆใ™ใ‚Œใฐใ€ใ™ใใซๅฟ˜ใ‚Œใ‚‰ใ‚ŒใŸใ‚Šใ€๏ผˆ่จ˜ๆ†ถใ‹ใ‚‰๏ผ‰ๆ‰‹ๆ”พใ›ใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใญใ€‚

If only we can control these types of angers towards bad pasts and so on, we might be able to forget and let go of them sooner.

 

็งใจใ—ใฆใฏใ€ใ€Œๆ€’ใ‚Šใ‚’ๆŠ‘ใˆใ‚‹ใ“ใจใ€ใฏใ€Œ่จฑใ™ใ“ใจใ€ใจ่จ€ใ„ๆ›ใˆใ‚‹ใ“ใจใŒใงใใ‚‹ใจๆ€ใฃใฆใ„ใพใ™ใ‚ˆใ€‚

I believe the “control anger” can be translated as “forgive it.”

 

๏ฝžๅ˜่ชžใฎใƒใ‚คใƒณใƒˆ๏ฝž

ใƒปsomehow๏ผšใชใ‚“ใจใ‹ใ—ใฆ

ใ“ใ“ใงใ€ใ›ใฃใ‹ใใชใฎใงใ‚ˆใไผผใฆใ„ใฆใ‚„ใ‚„ใ“ใ—ใ„ใ€Œsomehowใ€ใจใ€Œsomewhatใ€ใฎๅพฉ็ฟ’ใ‚’ใ—ใพใ—ใ‚‡ใ†ใ€‚

ใ€somewhat๏ผš๏ผˆๅ‰ฏ่ฉž๏ผ‰ใ„ใใ‚‰ใ‹ใ€ๅฐ‘ใ—ใ€‘

ๆ•ฐใซ้–ขใ—ใฆ็‰นๅฎšใ—ใชใ„ๅ ดๅˆ

๏ผˆit is used when you’re not specific about something, or by moderate amount)

ไพ‹ๆ–‡๏ผš

1. The sales have improved somewhat since last year.

๏ผˆๅฃฒไธŠใฏๅŽปๅนดใ‹ใ‚‰ใ„ใใ‚‰ใ‹ไผธใณใŸ๏ผ‰

 

2. I ate too much ice cream and felt somewhat guilty.

๏ผˆใ‚ขใ‚คใ‚นใ‚ฏใƒชใƒผใƒ ใ‚’้ฃŸในใ™ใŽใŸใฎใงใ€ๅฐ‘ใ—็ฝชใฎๆ„่ญ˜ใ‚’ๆ„Ÿใ˜ใŸ๏ผ‰

 

3. I am somewhat tired because of overworking=I am tired somewhat because of overworking.

๏ผˆๆฎ‹ๆฅญใ—ใŸใฎใงใ€ใ™ใ“ใ—็–ฒใ‚ŒใŸ๏ผ‰

 

ใ€somehow๏ผš๏ผˆๅ‰ฏ่ฉž๏ผ‰ใชใ‚“ใจใ‹ใ€ใชใ‚“ใจใ‹ใ—ใฆใ€‘

ใฉใ†ใซใ‹ใ—ใฆ๏ฝžใจใ‹ใ€ใชใ‚“ใ‚‰ใ‹ใฎๆ‰‹ๆฎตใ‚„ๆ–นๆณ•ใฎๆ„ๅ‘ณใงไฝฟใ‚ใ‚Œใพใ™ใ€‚

(It is used to mean some way or in some means.)

ไพ‹๏ผš

1. I somehow managed to finish this task without his help.

๏ผˆๅฝผใฎๅŠฉใ‘ใชใ—ใงใ€ใชใ‚“ใจใ‹ใ“ใฎไฝœๆฅญใ‚’็ต‚ใˆใŸใ€‚๏ผ‰

 

๏ผI managed to finish this task somehow without his help.

๏ผˆใชใ‚“ใจใ‹ๅฝผใฎๅŠฉใ‘ใชใ—ใฆใ€ใ“ใฎไฝœๆฅญใ‚’็ต‚ใˆใŸใ€‚๏ผ‰

 

2. I somehow finished all my tasks without overworking.

๏ผˆๆฎ‹ๆฅญใ›ใšใซใ€ใชใ‚“ใจใ‹ใ™ในใฆใฎไฝœๆฅญใ‚’็ต‚ใˆใŸใ€‚๏ผ‰

 

๏ผI finished all my tasks somehow without overworking.

๏ผˆใชใ‚“ใจใ‹ๆฎ‹ๆฅญใ›ใšใซใ€ใ™ในใฆใฎไฝœๆฅญใ‚’็ต‚ใˆใŸใ€‚๏ผ‰

 

ใคใพใ‚Šใ€โ€somewhatโ€ใฏๅฐ‘ใ—ใจใ‹ใ„ใใ‚‰ใ‹ใฎ็ญ‰ใฎ้‡ใซๆณจ็›ฎใ—๏ผˆ focuses on amount โ€“ something like โ€œa littleโ€ , โ€œa bitโ€ etc๏ผ‰ใ€

โ€œsomehowโ€ใฏไฝ•ใ‹่กŒใ†้š›ใฎๆ‰‹ๆฎตใซๆณจ็›ฎใ™ใ‚‹๏ผˆ focuses on the the way of means of doing something๏ผ‰ใจใ„ใ†้•ใ„ใŒใ‚ใ‚Šใพใ™๏ผ

 

ใƒปreasoning skills๏ผš็†ๆ€ง