่ฑ่ช
๐บๅฟใใใ้ปๆญดๅฒใๆใใใๆๆ
Title: Something we want to forget, some feelings we want to controlโฆ
We have a saying in Japanese that goes “Keep a lid on smelly thingsโ which can be translated as โsweep troubles under the rug“.
ๆฅๆฌ่ชใซใ่ญใใใฎใซใฏ่ใใใใใจใใ่กจ็พใใใใพใใ่ฑ่ชใงใฏใๅ้กใฏใฉใฐใฎไธใซ้ ใใใจ่จใใใใงใใ
Speaking for myself, there are many things which I want to forget immediately, such as my dark past, stupid failures, incessant anger etc. I wish I could put a lid on these emotions.
็งใซใไปใใใซใงใๅฟใใใใ้ปๆญดๅฒใใใๆ ใใชใๅคฑๆใใใ็ตถใใชใๆใใ็ญๅคใ ใใใพใใใใฎใใใชๆๆ ๏ผ๏ผ่ญใใใฎ๏ผใซ่ใใใใจใใงใใใใปใปใป
Someone once said, these stressful memories and emotions stay with us for a reason, however unpleasant. The purpose of these feelings is to prevent us from repeating the same mistakes or judgements from our past.
่ใใใใจใใใใฎใงใใใใฉใใปใฉไธๅฟซใงๅซใ ใจๆใฃใฆใใฆใใในใใฌในใซๆใใ่จๆถใๆๆ ใใชใใชใๅฟใใใใชใใฎใซใฏใ็็ฑใใใใใใงใใใๅฟใใฆใฏใใใชใใใจใฏใๅฟใใชใใใใซใงใใฆใใใใใใชใใจใๅใใในใ็นฐใ่ฟใใใใๅคๆญใใฆใใพใใใใใใใใฎใงใใใ๏ผใคใพใใในใใฌในใซใชใฃใฆใใๆๆ ใฏใๅใใในใ็นฐใ่ฟใใชใใใใซใชใใจใๆญขใใฆใใใฆใใใฎใงใ๏ผ
There is a fundamental concept in Buddhism that says “You should gain wisdom, and improve wisdom “. It doesnโt mean “increasing knowledge”, but rather “Doing something based on your reasoning skills and not doing things emotionally “. In this sentence, it stresses that “emotions” are the most powerful things within ourselves and they strongly influence us.
ไปๆใซใฏใใใฎใใใชๅ ดๅใ็ฅๆตใๆใกใชใใใ่ฒใฆใชใใใใจใใๆใใใใใใใงใใใใฎ็ฅๆตใฏ็ฉใ็ฅใใใจใจใใๆๅณใงใฏใชใใๆๆ ใงใฏใชใใ็ๆงใง่กใใชใใ๏ผ่ใใชใใ๏ผใใจใใๆใใใใใงใใใใฎๆใใฏใไบบ้ใซใจใฃใฆใๆๆ ใใไธ็ชๅผทๅใงใไบบ็ใซๅฝฑ้ฟใๅใผใใใใใใชใใใจใๅผท่ชฟใใฆใใพใใ
In our lives, we come across different types of emotions such as happiness, anger, sadness and fun. Among them, anger is the most powerful and uncontrollable.
ไบบ็็ใใฆใใใจใใใใใใชๆๆ ใซๅบใใใใพใใใญใใๅนธใใใๆใใใๅใใฟใใๆฅฝใใฟใใปใปใปใชใฉใชใฉใใใใใฎๆๆ ใฎไธญใงใใใๆใใใไธ็ชๅผท็ใงใใณใณใใญใผใซใใใฎใ้ฃใใใงใใ
I can say that “anger brings nothing but harm”. It only has negative influences. It might destroy everything that we’ve worked so hard to build; such as relationships, businesses, etc. Eventually, it may bring about a strong feeling of regret or the so-called “It’s no use crying over spilt milk” result.
ใๆใใฏใ็พๅฎณใใฃใฆไธๅฉใชใใใงใฏใชใใงใใใใใใใคใในใฎๅฝฑ้ฟใใ็กใใงใใใใๆใใใฏใ่ฆๅดใใฆ็ฏใไธใใใใฎใงใๅ จใฆๅฃใใฆใใพใใใจใใใใพใใไพใใฐใปใปใปไบบ้้ขไฟใไปไบใปใปใป็ญใ็ตๅฑใฏใใๅพๆใใจใใๅผทใๆๆ ใๆฎใใฆใใใพใใใ่ฆๆฐด็ใซ่ฟใใใใงใใ
If we are able to control or release these angry emotions in a targeted manner towards the worst history, relationships etc we have experienced, we might be able to forgive and let go of them sooner.
็ต้จใใฆใใๆๆชใช้ๅปใไบบ้้ขไฟใชใฉใซๅฏพใใใๆใใใๆใใใใจใใงใใใฐใใใใซ่จฑใใใจใใงใใใใๅฟใใใใใใใใใพใใใญใ
I believe that “controlling anger” can be seen synonymously as “forgiveness”.
ใๆใใใณใณใใญใผใซใใใใจใใใฎใฏใใ่จฑใใใใจใจๅใใจ่จใใใฎใงใฏใชใใงใใใใใ
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ๆฅๆฌ่ชใงใฏใ้ฝๅใฎๆชใใใจใๅคฑๆใชใฉใใใฎๅ ดใใฎใใง้ ใใใจใใ่ก็บใงใๆ นๆฌ็ใช่งฃๆฑบ็ญใ่ฌใใใฎใงใฏใชใใ่ฆใชใใฃใใใจใซใใใใ็กใใฃใใใจใซใใใใใจใใใใใ้ ใใใใจใใใใใช้ญ่ใใใใพใใญใ
่ฑ่ชใงใใไผผใใใใช่กจ็พใใใใพใใ ๆชไบใใปใใใงๆใใฆใฉใฐใฎไธใซ้ ใใจใใ่จใๆนใงใใ ใขใกใชใซใงใฏใฉใฐใฎไธใซๆใใใคใฎใชในใงใฏ็ตจๆฏฏใฎไธใซๆใใใจๅ่ชใๅคใใใใใงใใ
ใขใกใชใซ๏ผsweep something (ex: troubles)ย under the rug ใคใฎใชใน๏ผsweep something (ex: troubles) under the carpet |
ใปincessantใinsรฉsษntใๅฝขๅฎน่ฉ๏ผ็ตถใ้ใชใใใฒใฃใใใชใใฎ
ใปhoweverใhaสหev.ษrใๅฏ่ฉ๏ผใฉใใปใฉ๏ฝใใฆใ
ใปcome across:๏ฝใซๅบใใใ