่ฑ่ช
๐บ่ชๅใจใฎ้ใ๏ผๅๅ ใฏๅท็ใ่งฃๆฑบใฏใๆๆพใใ
Title: Battle against yourself: reason is obsession, solution is releasing
In different facets of our lives, whether it be work, love, or hobbies, we might experience challenging times and feel depressed.
ไปไบใงใๆๆใงใ่ถฃๅณใงใใชใใงใใ่ฝใก่พผใใ ใใ่พใใชใใใจใฃใฆใใใใใใใจๆใใพใใ
Whatever difficult experiences encountered within life such as golf, cooking or playing the piano, everything doesnโt always fall into place. Itโs natural for humans to go through negative situations, especially when things donโt go according to planned, no matter how much effort we put into it, or even when we cut ties with people around us.
ไปไบใซใใใฆใๆๆใซใใใฆใใไพใใฐ่ถฃๅณใงๅงใใใดใซใใๆ็ใใใขใใงใใในใฆใซใใใฆ่จใใใจๆใใฎใใๆใ้ใใใใชใๆใใฉใใ ใๅชๅใใฆใ่ชๅใฎๆๆใๅบใชใๆใใ็ธใๅใใๆ๏ผไปไบใชใใๅฎขๆงใๆๆใชใ็ธๆใ็ฟใไบใชใ่พใใใใชใๆ๏ผใใใใใใใฌใใฃใใช็ถๆณใฃใฆใๅฟ ใ่ตทใใใพใใ
This is an unavoidable part of life. We canโt evade this and must deal with it as it comes.
ใใใใใใฎใชใใงใใใใญใ้ฟใใฆใฏ้ใใชใใงใใใใใใใใไธใคไธใคไนใ่ถใใฆใใใใใชใใงใใใใ
All actions are accompanied by sacrifice. It may take a huge amount of sacrifice in order for us to bring our desires to reality, whether it may be in terms of work, love, family or any aspect of our life. But of course, reality is not just a walk in the park.
ใในใฆใฎ่กๅใซใฏใ็ ็ฒใไผดใใพใใไปไบใงใใๆๆใงใใๅฎถๆใฎใใจใงใไฝใงใใๆใฟใ็พๅฎใซใใใใใซใฏใๅคงใใช็ ็ฒใๆใใใจใใใใงใใใใใใใฏใ็พๅฎใฃใฆใใ็ฐกๅใซใใใชใใใฎใ ใใใงใใ
There are moments that no matter how much effort, labor, resources and money we invest, there are still things we canโt accomplish. But dwelling on these cases just brings us annoyance and wasted energy. We tend to be fixated on others and how they affect us.
ใฉใใ ใ้ ๅผตใฃใฆใใๅใใฆใใ่ณ้ใๆ่ณใใฆใใๆใใใชใใใจใ ใฃใฆใใใพใใๅคฑใฃใๆ้ใๅดๅใใ้ใใใใใๅคฑใฃใฆใๆใซๅ ฅใใชใใใจใ ใฃใฆใใใพใใใฏใจใฏใจ่ใใใจในใใฌในใซใชใฃใใๅดๅใฎ็ก้งใซใชใใ ใใงใใใฉใใใไปไบบใซๅท็ใใฆใใพใใจใใ่ตทใใฃใๅฝฑ้ฟใซใใ ใใฃใฆใใพใใพใใญใ
Although itโs difficult not to be fixated on aspects outside our control.
ใพใผใ่ชๅใใณใณใใญใผใซใงใใชใใใจใซใใใใๆฉใพใชใใปใปใปใจใใใฎใฏใ้ฃใใใใฎใงใใใฉใญใ
In conclusion, in order to overcome negative feelings such as failures, frustrations, sadness, whether it is something we have experienced in the past or something we are experiencing at the moment, we should not allow ourselves to get drowned in negative thoughts. The more we overthink, the weaker we feel at the knees and strain to stand. It holds us back and stops us from moving forward.
็ตๅฑใฏใๅคฑๆใใใใจใ่พใใฃใใใจใๆฒใใใฃใใใจใไป็พๅจ็บ็ใใฆใใใใจใงใ้ๅปใฎใใจใงใใใใใใใฌใใฃใใชๆๆ ใฏ่ชๅใจใฎ้ใใงใใใญใใใใซๅใคใใใซใฏใ่ใใชใใใใจใชใใงใใ่ใ่พผใใงใใพใใจใใฉใใใฆใ่ถณใใใใฟใๅใซ้ฒใใ ใๅใใชใใชใใใจใใใใพใใ
These anxious moments occur when we have a lot of idle time. But, just remember: Thereโs no point in overthinking and drowning oneself with these thoughts because if there is really a solution, you would have found it already in your brain with all the time you spent dwelling on it. It is important not to let yourself drown in overthinking. This is possible by making yourself useful and physically preoccupied. Keep yourself busy by doing activities such as cleaning, doing chores, run errands, or try something new.
ใใฏใใใๆใใ ใใ่ใใฆใใพใใใงใใใงใใ่ใใใ ใ็ก้งใงใใใ่ใใฆ่งฃๆฑบใงใใใชใใไปใใๆฉใใงใใพใใใใใ่ใใฆใใพใใชใใ้จๅฑใๆ้คใใใจใใๅฎถไบใใใใ็จไบใๆธใพใใใใพใใฏไฝใๆฐใใใใจใใใฆใฟใใชใฉใใฆใ่กๅใใพใใใใ
Donโt let yourself be idle and get stuck in thinking the same thoughts over and over again. Being preoccupied might ease your mental stress and divert your thoughts to something more positive (proactive).
ๆใไฝใฃใใใๅใใใจใใใใใใจ้ ญใง่ใใฆใฐใใใใฆใฏใ ใใงใใไฝใใซๆฒก้ ญใใฆใใใจใในใใฌในใๆธใใๅๅใใซ่ใใใใใใใซใชใฃใฆใใพใใ
Then, you will find yourself maturing.
ใใฎๆใใๆ้ทใใฆใใ่ชๅใซๆฐใฅใใพใใใ
There is one more thing I want to say. โLet it goโ is one of the most effective actions.
ใใไธใคใใๆๆพใใใใจใๅนๆ็ใงใใ
It doesnโt hurt to ask help or end something.
่ชฐใใซๅฉใใๆฑใใใใไฝใใ็ตใใใใฆใใใใงใใใใ
For example, if there are responsibilities you canโt finish, then ask someone for help. Or if you feel that you are in an unhealthy relationship, then donโt be afraid to cut ties. Letting go of the things that kills your joy helps you move forward towards new beginnings.
ใฉใใใฆใใใชใใชใไปไบใใใใชใ่ชฐใใซ้ ผใใ็ธๆงใๅใใชใไบบใใใใชใๅฅใใๆฑบๆญใใใใใฎใใใซใใใชใใ่ฆใใใใใฎใๆๆพใใใจใใๆฑบๆญใ้ธๆ่ขใฎไธใคใงใใ
๏ฝๅ่ช๏ฝ
ใปfacet ใfหรฆsษชtใ ๅฏ็ฎๅ่ฉ ๏ผ (็ฉไบใฎ)้ข
ใปfall into place๏ผใใพใใใใใใพใๅใพใ
ใปevadeใiveฬidใไปๅ่ฉ๏ผ๏ฝใใใใใ้ฟใใ
ใปa walk in the park๏ผ็ฐกๅใชใใจ
| ๏ฝbe a walk in the park๏ฝ
็ด่จณใฏใๅ ฌๅใๆญฉใใใจใใงใใใใคใใฃใชใ ใจใใฆใใ่ชฐใงใใงใใ๏ผ็ฐกๅใช๏ผใใจใใใใใใใใใจใฎใชใใใจใใชใฉใฎๆๅณใงไฝฟใใใพใใ |
ใปdwell on๏ผใใใใใ่ใใใๆทฑใ่ใใ็ญ
ใปbe fixated on๏ฝ๏ผ๏ฝใซๅท็ใใใ๏ฝใซๅบๅทใใ
ใปget drowned๏ผๆบบใใใ๏ผๆฏใ็ใซ๏ผ็ฉๆใใซใตใใ
ใปfeel weak at the knees๏ผ่ถณใใใใ
ใปhold someone back๏ผ๏ฝใฎ่กๅใๅถ้ใใใ๏ฝใ้ ใใใใ๏ฝใๅใซ้ฒใใชใใใ็ญ
ใปidle ใแฝฑษชdlใๅฝขๅฎน่ฉ๏ผไฝใใใฆใใชใใโปidle time=็ฉบใใๆ้ใไฝใใใชใๆ้
| — idleใฏใใขใคใใซ๏ผ–
ๆฌใจใใปใคใงใฏโidle timeโ๏ผใไฝใใใชใๆ้ใ็ฉบใใๆ้ใใจไฝฟใฃใฆใใพใใ ใธใฃใใผใบใชใฉใฎใใขใคใใซใใจใใๆๅณใฎๅ่ชใงใฏใใใพใใใ
ใใขใคใใซใใๆใๅ่ชใฏใโidolโใงใใ ใใใใใใงใใญใ
ใปIdle ใแฝฑษชdlใๅฝขๅฎน่ฉ๏ผไฝใใใฆใใชใใไฝฟ็จใใใฆใใชใ็ญ โปๅฏ่ฉใidlyใใใใไฝฟใใใพใ ใปIdolใฮฌษชdlใๅฏ็ฎๅ่ฉ๏ผใขใคใใซใๅดๆใใใ็ฅๅใปๅถๅใชใฉ
ไพๆ๏ผ ใปShe just sits idly on the desk during work hours. ๏ผไปไบไธญๅฝผๅฅณใฏไฝใใใใในใฏใซๅบงใฃใฆใใใ ใใ ๏ผ
ใปIdle time would be a waste of our precious time, but sometimes we need it.ย ๏ผไฝใใใชใๆ้ใฏใใฃใใใชใใใฉใๆใซใฏๅฟ ่ฆใ ๏ผ
ใปMichel Jackson was the highest-paid dancing idol in the world. ๏ผใใคใฑใซใธใฃใฏใฝใณใไธ็ใงไธ็ช็จผใใ ใขใคใใซใ ใฃใ๏ผ
ใปHer dream is to become an idol. ๏ผๅฝผๅฅณใฎๅคขใฏใใขใคใใซใซใชใใใจใงใ๏ผ |
ใปrun errands: ็จไบใๆธใพใใ